Your Skills Toolbox.
If you can do this, you can do that!
Have you ever told yourself, “I’m hopeless at that” or “I could never do that”? “I tried and failed and I messed up” or “It’s too difficult, so best not to bother”? That’s okay if it was something you didn’t really want to do anyway, but, if it is something you’d like to be able to do, set your inner voice aside, tell it to shut up, it doesn’t know everything, and try this process I created. Obviously, we have to be realistic, there are some things that pain, age, disability